Premenstrual Syndrome: Recipes and Advice to Control Symptoms (Food Solutions) - Softcover

Westcott, Patsy; Wilson, Philip

Softcover

ISBN 10: 0600604942 ISBN 13: 9780600604945

Verlag: Hamlyn, 2002

Inhaltsangabe

For the more than 80% of women who each month experience PMS and PDD (premenstrual dysphoric disorder)-the blanket terms for over 150 problem areas-comes a wealth of practical steps and recipes for relieving the pain and soothing the symptoms. Simple steps in nutrition and lifestyle can change your life, with a plan based on 60 recipes for special meals teamed with an exercise plan that reduces stress, sleeplessness, and other forces that affect the severity of PMS. The prevention plan also covers hormonal approaches such as progesterone and estrogen, along with treatments for specific symptoms such as migraines, bloating, cravings, and breast pain. You get practical advice from simple suggestions for the kinds of snacks to nibble when you're on the go, to the wider world of proven techniques found in yoga, osteopathy, chiropractic, acupuncture and acupressure, as well as psychiatric drugs, nutrients, and vitamin supplements.

Über diesen Titel

Über die Autorin bzw. den Autor

Patsy Westcott is an experienced health writer with a particular interest in healthy eating. She is the author of a number of successful books in the Hamlyn Food Solutions series: Healthy Heart, Eczema, and Rheumatism and Arthritis.

Details zur Ausgabe

• Verlag: Hamlyn
• Erscheinungsdatum: 2002
• Sprache: Englisch
• ISBN 10: 0600604942
• ISBN 13: 9780600604945
• Einband: Taschenbuch
• Anzahl der Seiten: 128
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar