Back in Shape: The 10-Week Post Baby Recovery Plan - Softcover

Lewis, Sally

Softcover

ISBN 10: 0600606503 ISBN 13: 9780600606505

Verlag: Hamlyn, 2003

Inhaltsangabe

Lose the "baby fat"...fast. In just 10 weeks you can regain the figure and vitality you had before childbirth. Devised by an expert on post-natal fitness, the routines--all shown in easy-to-follow color photos--are formulated to fit both your and your infant's schedule. Begin the path to fitness four weeks after giving birth with exercises targeted at particular problem areas and that take into account a new mother's weaknesses. For every day, there's a detailed, fully laid-out list of exercises, with the number of sets to do and the amount of time to spend doing them. Stay focused and motivated with the weekly progress chart and keep a good attitude by indulging in the daily suggestions for pampering massages, meditations, and other pleasures. Nutritional advice, beauty suggestions, and guidance for relieving common postnatal problems will soon have you feeling--and looking--better than ever.

Über diesen Titel

Über die Autorin bzw. den Autor

Sally Lewis is a fitness instructor and consultant for women's health and nutrition. She writes regularly for a number of health and fitness magazines and is the author of Back in Shape and The Waistline Plan.

Details zur Ausgabe

• Verlag: Hamlyn
• Erscheinungsdatum: 2003
• Sprache: Englisch
• ISBN 10: 0600606503
• ISBN 13: 9780600606505
• Einband: Taschenbuch
• Anzahl der Seiten: 128
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar