Yoga Basics - Softcover

Lalvani, Vimla

Softcover

ISBN 10: 060061008X ISBN 13: 9780600610083

Verlag: Hamlyn, 2004

Book by Lalvani Vimla

Reseña del editor:

Learn to relax with routines designed to relieve stress and instill a feeling of calm. The yoga workouts featured in this book combine gentle stretching exercises with classical techniques developed over 2000 years ago. Benefits include: increased energy levels; greater flexibility; improved concentration; and a supple and toned body. This book should be a useful companion for beginners as well as more experienced students.

Biografía del autor:

Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.

• Verlag: Hamlyn
• Erscheinungsdatum: 2004
• ISBN 10: 060061008X
• ISBN 13: 9780600610083
• Einband: Tapa blanda
• Anzahl der Seiten: 128