Tai Chi for Health & Vitality: A Comprehensive Guide to the Short Yang Form - Softcover

Parry, Robert

 
9780600610908: Tai Chi for Health & Vitality: A Comprehensive Guide to the Short Yang Form
Softcover
ISBN 10: 060061090X ISBN 13: 9780600610908
Verlag: Hamlyn, 2007

Inhaltsangabe

Tai chi is good for everyone, of any age or fitness level. An experienced tai chi teacher presents one of the most popular styles--the Short Yang form--and shows complete beginners how they too can enjoy its many health benefits. These richly illustrated and information-filled pages make it amazingly easy to follow every move. Generously sized photographs with numbered, comprehensive instructions show all the positions in every sequence. Inset close-ups focus in on details. There's also guidance on shifting body weight and notations on when to inhale and exhale. Begin with a warm-up, and then try narrow stances, diagonal steps, steps that go backwards and sideways, rotations and turns, and closing movements. For easy reference, a summary of movements features 160 mini-photos.

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Über die Autorin bzw. den Autor

Robert Parry is a tai chi teacher and practitioner of oriental medicine, specializing in acupuncture and shiatsu. He has been actively involved in Eastern systems of exercise for over 30 years. He is the author of a number of books on tai chi.

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Verlag
Hamlyn
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
060061090X
ISBN 13 
9780600610908
Einband
Taschenbuch
Anzahl der Seiten
96
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Verantwortliche Person
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