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Home Health Spa: Weekend Plans to Detox, Relax & Energize: Weekend Plans to Detox, Relax and Energize - Softcover

Selby, Anna

 
9780600612544: Home Health Spa: Weekend Plans to Detox, Relax & Energize: Weekend Plans to Detox, Relax and Energize

Inhaltsangabe

Recreate the luxury of a health farm in your own home, escape the pressures of everyday living, and discover the secrets of professional beaty treatments with three different weekend plans. Learn how to relieve stress and relax with meditation and massage. Boost your energy levels using invigorating ayurveda and autogenic training. Detox with delicious juices and fresh, organic fruit and vegetables, and indulge yourself with therapeutic mud treatments, skin brushing and hydrotherapy.

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Über die Autorin bzw. den Autor

Anna Selby is a journalist and author who writes regularly for newpapers and health magazines. She has written a number of books including The 28-Day Vitality Plan (Hamlyn, 1999) and Miracle Foods (Hamlyn 2001)

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