Verwandte Artikel zu Yoga for Pregnancy (Pyramid Paperbacks)

Yoga for Pregnancy (Pyramid Paperbacks) - Softcover

Widdowson, Rosalind

 
9780600617549: Yoga for Pregnancy (Pyramid Paperbacks)
Softcover
ISBN 10: 0600617548 ISBN 13: 9780600617549
Verlag: Hamlyn, 2008

Inhaltsangabe

Written in consultation with top instructors, midwives, and doctors, this step-by-step handbook shows expectant mothers how to harness the power of yoga to enhance both their own well-being and that of their child. Each yoga posture depicted in this illustrated guide is safe and comfortable for each stage of pregnancy-from the first trimester through delivery. The positions and relaxation techniques suggested can help improve circulation, increase energy, and ease the symptoms of hormonal imbalances, and also included are tips to help speed post-natal recovery. Perfect for yoga novices as well as experienced students, this book can help harmonize body, heart, and mind during this transformative time for mom and baby.


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Über die Autorin bzw. den Autor

Wendy Teasdill is an experienced yoga teacher and mother of three children. She has travelled widely - particularly drawn to the mountainous regions of the world - all the time practising meditation and yoga. She began to teach yoga in Hong Kong where she adapted her teaching to meet the individual needs of students who became pregnant.

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Verlag
Hamlyn
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
0600617548
ISBN 13 
9780600617549
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar