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Reseña del editor:
My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a companion iOS app. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced exercises. The book is structured to give core theory and explain the history of Pilates, include instructions on the basic, beginner, intermediate and advanced positions, and help with designing your own sessions. The My Guru application uniquely enhances the Pilates learning experience and is downloadable to your iPhone or iPad via the App Store. This allows you to take your Guru with you and get instruction wherever you choose to exercise. Its versatility allows you to design sessions that will suit your level of ability while making it easy to track your exercise history and monitor key aspects of your health.
Biografía del autor:
Anya Hayes is a Pilates instructor based in London, and has been practising Pilates for 10 years. Anya trained with the world-renowned Body Control Pilates in London, and has a passionate belief in restoring natural fluid movement and greater wellbeing into busy modern life. In her teaching Anya hopes to make the life-changing benefits of Pilates available to all ages and fitness levels, to encourage the overall health of body and mind. Anya is a member of the Body Control Pilates Association (BCPA) and The Register of Exercise Professionals (REPS).
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- VerlagHamlyn
- Erscheinungsdatum2012
- ISBN 10 0600622037
- ISBN 13 9780600622031
- EinbandTapa blanda
- Anzahl der Seiten176
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Buchbeschreibung Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR004401589
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My Pilates Guru
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Hamlyn 02/04/2012
(2012)
ISBN 10: 0600622037
ISBN 13: 9780600622031
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Buchbeschreibung Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9780600622031
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My Pilates Guru
Verlag:
Hamlyn 02/04/2012
(2012)
ISBN 10: 0600622037
ISBN 13: 9780600622031
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Softcover
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Buchbeschreibung Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9780600622031
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Buchbeschreibung Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Bestandsnummer des Verkäufers CHL1420157
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Buchbeschreibung Paperback. Zustand: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers 1378936
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Buchbeschreibung Zustand: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.15. Bestandsnummer des Verkäufers 0600622037-2-3
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