The Wisdom of Healing: A Natural Mind Body Program for Optimal Wellness - Softcover

Simon M.D., David

Softcover

ISBN 10: 0609802143 ISBN 13: 9780609802144

Verlag: Harmony/Rodale, 1998

Inhaltsangabe

Book by Chopra Deepak Md Simon David Md

Über diesen Titel

Reseña del editor:

A guide to mind body medicine discusses the use of food as medicine, relaxation techniques, healing breath and neuromuscular exercises, and techniques for detoxification

Nota de la solapa:

sdom of Healing, by David Simon, M.D., is an engaging, thoroughly practical guide to the many benefits of mind body medicine, in particular those derived from the ancient Indian medical system known as Ayurveda. In Ayurveda, David Simon has found a system based on individuality--on our unique responses to food, exercise, stress, medicine, surgery, and a wide range of external factors. By using the mind body questionnaire that begins on page 51 of The Wisdom of Healing, you can establish your own mind body type and find a daily routine that is ideally suited to creating optimal health for you.
        
In these pages you will also learn how to use food as medicine; relaxation techniques; healing breath and neuromuscular exercises; techniques for detoxification, purification, and rejuvenation; and strategies for addressing such specific conditions as reproduction and pregnancy, aging, diabetes, heart disease, cancer, and chronic pai

Über diese Auflage

• Verlag: Harmony/Rodale
• Erscheinungsdatum: 1998
• ISBN 10: 0609802143
• ISBN 13: 9780609802144
• Einband: Tapa blanda
• Anzahl der Seiten: 384