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"The doctor said I'm insulin resistant. What does that mean?" "Will I ever be able to have a baby?" "I try to lose the weight, but I'm hungry all the time." "Why can't I just stop eating sugary, fattening foods?" "Why do I have hair growing everywhere and will it ever get better?" "I am so depressed and moody. Is this related to my PCOS?" If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS, but what you can do about it. Step-by-step guidelines, questionnaires and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously: · Lose weight, take control over your eating and improve your health · Understand your medical treatment · Improve your fertility · Manage the stress in your life · Be mindful with your eating and in life · Challenge body image myths and insecurities · Overcome obstacles to becoming more physically active · Cope with the challenges of infertility ...and get closer to living the life you want to live!
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- VerlagPCOS Nutrition
- Erscheinungsdatum2009
- ISBN 10 0615217842
- ISBN 13 9780615217840
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten174
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The PCOS Workbook Your Guide t
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The PCOS Workbook Your Guide t
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
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paperback. Zustand: Very Good. Christine Davis (illustrator). A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged. Bestandsnummer des Verkäufers 4BQWN8003T38_ns
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
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Zustand: Acceptable. Christine Davis (illustrator). This item is in overall acceptable condition. Covers are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Bestandsnummer des Verkäufers 466PNY001RFP
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Verlag:
Luca Publishing (edition First Edition), 2009
ISBN 10: 0615217842
ISBN 13: 9780615217840
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
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Paperback. Zustand: Very Good. Christine Davis (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_393227851
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
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Paperback. Zustand: Very Good. Christine Davis (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_386576539
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The PCOS Workbook : Your Guide to Complete Physical and Emotional Health
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