Inhaltsangabe
"The doctor said I'm insulin resistant. What does that mean?" "Will I ever be able to have a baby?" "I try to lose the weight, but I'm hungry all the time." "Why can't I just stop eating sugary, fattening foods?" "Why do I have hair growing everywhere and will it ever get better?" "I am so depressed and moody. Is this related to my PCOS?" If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS, but what you can do about it. Step-by-step guidelines, questionnaires and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously: • Lose weight, take control over your eating and improve your health • Understand your medical treatment • Improve your fertility • Manage the stress in your life • Be mindful with your eating and in life • Challenge body image myths and insecurities • Overcome obstacles to becoming more physically active • Cope with the challenges of infertility ...and get closer to living the life you want to live!
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Reseña del editor
"The doctor said I'm insulin resistant. What does that mean?" "Will I ever be able to have a baby?" "I try to lose the weight, but I'm hungry all the time." "Why can't I just stop eating sugary, fattening foods?" "Why do I have hair growing everywhere and will it ever get better?" "I am so depressed and moody. Is this related to my PCOS?" If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS, but what you can do about it. Step-by-step guidelines, questionnaires and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously: · Lose weight, take control over your eating and improve your health · Understand your medical treatment · Improve your fertility · Manage the stress in your life · Be mindful with your eating and in life · Challenge body image myths and insecurities · Overcome obstacles to becoming more physically active · Cope with the challenges of infertility ...and get closer to living the life you want to live!
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Zustand: Good. Christine Davis (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00087791502
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Zustand: Very Good. Christine Davis (illustrator). Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00093164324
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
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paperback. Zustand: Good. Christine Davis (illustrator). Bestandsnummer des Verkäufers 0615217842-3-35554116
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
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Zustand: good. Christine Davis (illustrator). Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Bestandsnummer des Verkäufers GWV.0615217842.G
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
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Zustand: good. Christine Davis (illustrator). All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Bestandsnummer des Verkäufers COLV.0615217842.G
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Anbieter: Goodwill of Colorado, COLORADO SPRINGS, CO, USA
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Zustand: acceptable. Christine Davis (illustrator). This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Bestandsnummer des Verkäufers 466h6j0000VN
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The Pcos Workbook: Your Guide to Complete Physical and Emotional Health
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Paperback. Zustand: Very Good. No Jacket. Christine Davis (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0615217842I4N00
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
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Paperback. Zustand: Very Good. Christine Davis (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_385961016
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
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Paperback. Zustand: Very Good. Christine Davis (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_393227851