Elementary Weight Loss: A Simple Guide to Losing Weight and Living Healthy - Softcover

Spillman, Jonathan

 
9780615660493: Elementary Weight Loss: A Simple Guide to Losing Weight and Living Healthy
Softcover
ISBN 10: 0615660495 ISBN 13: 9780615660493
Verlag: ELEMentary Weight Loss, LLC, 2013

Inhaltsangabe

NEW AND UPDATED 2017 EDITION

Elementary Weight Loss is a refreshingly simple guide to losing weight and living healthy. By building on simple habits backed by effective motivation, Elementary Weight Loss rises above the abyss of other diet and weight loss plans with one simple formula:

EATING LESS + EXERCISING MORE = HEALTHY WEIGHT LOSS

Prepare for Weight Loss Success
Get motivated to lose weight by setting goals, tracking progress, rewarding accomplishments, and establishing a support system.

Eat Less
Be proactive with your diet by planning to eat the right foods, consuming smaller meals, eating out smarter, and drinking water.

Exercise More
Make exercising a habit by following routines, scheduling workouts, and incorporating passive exercise into every day.

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Über die Autorin bzw. den Autor

Jonathan Spillman lives in Austin, TX with his beautiful, supporting wife and a retired greyhound named Talley.

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Verlag
ELEMentary Weight Loss, LLC
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
0615660495
ISBN 13 
9780615660493
Einband
Taschenbuch
Anzahl der Seiten
104
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar