ULTIMATE FIT OR FAT: The Classic Exercise Manual, Totally Revised with Scientific Approach to Peak Fitness - Softcover

Bailey

Softcover

ISBN 10: 0618002049 ISBN 13: 9780618002047

Verlag: LiStTbdHMH, 2000

Inhaltsangabe

With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.

Über diesen Titel

Über die Autorin bzw. den Autor

Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.

Details zur Ausgabe

• Verlag: LiStTbdHMH
• Erscheinungsdatum: 2000
• Sprache: Englisch
• ISBN 10: 0618002049
• ISBN 13: 9780618002047
• Einband: Taschenbuch
• Anzahl der Seiten: 176
• Kontakt zum Hersteller: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irland