A Guide to Running Your First Marathon - Softcover

Limbrick, Doug

 
9780646975962: A Guide to Running Your First Marathon
Softcover
ISBN 10: 064697596X ISBN 13: 9780646975962
Verlag: Tomtom Verlag, 2017

Inhaltsangabe

For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering. The book includes advice about: the long run; speed work; stretching; food; clothing and shoes; injuries (prevention and treatment); hydration; the taper; tactics; the race day; and recovery. It also has a proposed three-month training program with day-by-day advice.

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Über die Autorin bzw. den Autor

Doug LImbrick is a long time and experiences runner. He has participated in many cross-country and mountain running events and completed 60 half and 25 full marathons. He has mentored a number of first time marathoners, enabling them to complete their first marathon.

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Verlag
Tomtom Verlag
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
064697596X
ISBN 13 
9780646975962
Einband
Taschenbuch
Anzahl der Seiten
62
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
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Deutschland