Smart Muscles Smart Brain: Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life - Softcover

Harrison, Emily

Softcover

ISBN 10: 0648643409 ISBN 13: 9780648643401

Verlag: Emagination Print, 2024

Inhaltsangabe

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.

Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.

In this book you’ll learn:

• a brain-body movement system to address underlying patterns and habits of muscular holding
• why muscles can become tight and stay tight and why stretching doesn’t always create lasting change for tight muscles (so what’s the alternative?)
• how to offset common postural patterns like ‘tech neck,’ rounded shoulders or a tight back with a series of gentle floor-based movements
• movements alongside a developmental perspective, linking the phases of our early sensory-motor development and corresponding life themes
• a complete movement toolkit that you can keep exploring.

Shared from the author and practitioner’s own experience, this is the book for when you’ve tried all the therapies and are still searching – and ideally before you have to try all the therapies!

You don’t need to wait to be in pain.
Start learning the smart muscles, smart brain way today.

This book is written in Australian English style and as such some words like, 'centre,' 'ageing,' 'practice/practise' may appear differently to American style spelling.

Über diesen Titel

Über die Autorin bzw. den Autor

Emily Harrison is a Certified Clinical Somatic Educator (CCSE) and somatic movement teacher. Emily is also a practitioner of Shiatsu and Oriental Therapies, with specialist training in touch-based techniques to support early sensory-motor development, working with babies and children. Based in Australia, Emily enjoys supporting people of all ages and life stages from newborns to the elderly. She also draws on her background as a yoga and meditation teacher. Emily was drawn to somatic movement education having experienced first-hand the profound and empowering benefits that this system of neuromuscular education offers. She is the creator of the Smart Muscles Smart Brain program, weaving a developmental perspective alongside the foundational somatic movement exercises.

Details zur Ausgabe

• Verlag: Emagination Print
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 10: 0648643409
• ISBN 13: 9780648643401
• Einband: Tapa blanda
• Anzahl der Seiten: 112
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar