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Smart Muscles Smart Brain: Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life - Softcover
- VerlagEmagination Print
- Erscheinungsdatum2024
- ISBN 10 0648643409
- ISBN 13 9780648643401
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten112
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Smart Muscles Smart Brain
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PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9780648643401
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Smart Muscles Smart Brain
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PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9780648643401
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Smart Muscles Smart Brain: Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life
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Smart Muscles Smart Brain (Paperback)
Anbieter: CitiRetail, Stevenage, Vereinigtes Königreich
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Paperback. Zustand: new. Paperback. Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible. In this book you'll learn: a brain-body movement system to address underlying patterns and habits of muscular holdingwhy muscles can become tight and stay tight and why stretching doesn't always create lasting change for tight muscles (so what's the alternative?)how to offset common postural patterns like 'tech neck, ' rounded shoulders or a tight back with a series of gentle floor-based movementsmovements alongside a developmental perspective, linking the phases of our early sensory-motor development and corresponding life themesa complete movement toolkit that you can keep exploring. Shared from the author and practitioner's own experience, this is the book for when you've tried all the therapies and are still searching - and ideally before you have to try all the therapies!You don't need to wait to be in pain.Start learning the smart muscles, smart brain way today.This book is written in Australian English style and as such some words like, 'centre, ' 'ageing, ' 'practice/practise' may appear differently to American style spelling. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9780648643401
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Smart Muscles Smart Brain : Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life
Print-on-DemandAnbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.In this book you'll learn:a brain-body movement system to address underlying patterns and habits of muscular holdingwhy muscles can become tight and stay tight and why stretching doesn't always create lasting change for tight muscles (so what's the alternative )how to offset common postural patterns like 'tech neck,' rounded shoulders or a tight back with a series of gentle floor-based movementsmovements alongside a developmental perspective, linking the phases of our early sensory-motor development and corresponding life themesa complete movement toolkit that you can keep exploring.Shared from the author and practitioner's own experience, this is the book for when you've tried all the therapies and are still searching - and ideally before you have to try all the therapies!You don't need to wait to be in pain.Start learning the smart muscles, smart brain way today.This book is written in Australian English style and as such some words like, 'centre,' 'ageing,' 'practice/practise' may appear differently to American style spelling. Bestandsnummer des Verkäufers 9780648643401
Anzahl: 1 verfügbar