The Best Ten Days of Your Life: A Guide to Staying Sane in Trying Times - Softcover

Brown, Anna

 
9780648901013: The Best Ten Days of Your Life: A Guide to Staying Sane in Trying Times
Softcover
ISBN 10: 0648901017 ISBN 13: 9780648901013
Verlag: Anna Brown, 2020

Inhaltsangabe

If you want to build resilience, feel better about the world, and find out how to bring joy to your everyday life, this ten day happiness challenge is for you. Set out in an incredibly easy-to-follow format, based on science and written with compassion and humour, simply complete the daily challenges and compare your results from beginning to end. Learning optimism has never been more important, and becoming self-sufficient in your happiness will mean your experience of life remains within your control.This book includes a totally done-for-you approach to goal-setting, highlighting the areas in your life that you can build on, and personalised daily tips to creating an enriched, healthy life, with skills that will serve you for years to come.Written by a health professional with years of experience, these tips are based on factual evidence and clinical expertise, to bring you the skills to make happiness an unconscious part of your daily life.

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Verlag
Anna Brown
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
0648901017
ISBN 13 
9780648901013
Einband
Taschenbuch
Anzahl der Seiten
62
Kontakt zum Hersteller
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