Discusses negative emotions such as fear and anger, describes how they arise in everyday life, and provides meditations and exercises to develop a state of consciousness that will overcome them
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Discusses negative emotions such as fear and anger, describes how they arise in everyday life, and provides meditations and exercises to develop a state of consciousness that will overcome them.
Griscom provides a new technology of consciousness that includes breathing techniques, visualizations with color, and consciousness-expanding exercises that allow readers to truly awaken the fearless self and begin their lives anew.
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