What to Say When You Talk to Your Self - Softcover

Helmstetter, Shard, Ph.D.

 
9780671708825: What to Say When You Talk to Your Self
Softcover
ISBN 10: 0671708821 ISBN 13: 9780671708825
Verlag: Pocket Books, 1990

Inhaltsangabe

From acclaimed psychologist Dr. Shad Helmstetter comes a life‑changing guide to helping you help yourself through motivational self‑talk and positive thinking.

Imagine relying on yourself to optimize your outlook, focus your plans, and keep you on top, in touch, and going for it! You can do it, by adopting the simple techniques of self‑talk, and understanding the power of key phrases like these:

I choose my thoughts. No thought, at any time, can dwell in my mind without my permission.
I have talents, skills and abilities—and I’m discovering new talents all the time.
I take time to listen and communicate. I’m patient and understanding. It’s worth working at, and I do.
I focus my attention on the things I can control. If l can’t affect it or direct it—I accept it.
I know that what I believe about myself is what l will become—so I believe in the best for myself.

Acclaimed psychologist Dr. Shad Helmstetter shows you how to make positive self‑talk a permanent habit. Give yourself the kind, loving, determined support you would give to your best friend. Harness the power of the ultimate motivator—you!

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Reseña del editor

From acclaimed psychologist Dr. Shad Helmstetter comes a life-changing guide to helping you help yourself through motivational self-talk and positive thinking. Imagine relying on yourself to optimize your outlook, focus your plans, and keep you on top, in touch, and going for it! You can do it, by adopting the simple techniques of self-talk, and understanding the power of key phrases like these: I choose my thoughts. No thought, at any time, can dwell in my mind without my permission.I have talents, skills and abilities--and I'm discovering new talents all the time.I take time to listen and communicate. I'm patient and understanding. It's worth working at, and I do.I focus my attention on the things I can control. If l can't affect it or direct it--I accept it.I know that what I believe about myself is what l will become--so I believe in the best for myself. Acclaimed psychologist Dr. Shad Helmstetter shows you how to make positive self-talk a permanent habit. Give yourself the kind, loving, determined support you would give to your best friend. Harness the power of the ultimate motivator--you!

Biografía del autor

Shad Helmstetter, PhD, (ShadHelmstetter.com) is the bestselling author of What To Say When You Talk to Your Self, Who Are You Really and What Do You Want, and ten other life-changing books. His books are published in many languages in more than sixty-four countries worldwide. Dr. Helmstetter is one of the most respected behavioral researchers of our time and has appeared on more than 1,200 radio and television programs, including repeat appearances on The Oprah Winfrey Show, ABC, NBC, CBS, and CNN News.

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Verlag
Pocket Books
Erscheinungsdatum
1990
Sprache
Englisch
ISBN 10 
0671708821
ISBN 13 
9780671708825
Einband
Libro de bolsillo
Anzahl der Seiten
255
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar