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Book by Rippe James M
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"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.
Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn:
The six food categories and how to balance them
How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout
Dr. Rippe's complete 30-day exercise and diet program
Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.
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- VerlagTouchstone
- Erscheinungsdatum1997
- ISBN 10 0671794531
- ISBN 13 9780671794538
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten384
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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
Verlag:
Touchstone February 1993, 1993
ISBN 10: 0671794531
ISBN 13: 9780671794538
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Trade Paperback. Zustand: USED Good. Bestandsnummer des Verkäufers 547430
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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
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Paperback. Zustand: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDVery good. Clean text. Email for further information. Bestandsnummer des Verkäufers bingx87412866
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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
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Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Bestandsnummer des Verkäufers OTF-S-9780671794538
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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
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Paperback. Zustand: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Bestandsnummer des Verkäufers mon0000445033
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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
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The Exercise Exchange Program (Paperback)
Verlag:
Simon & Schuster, New York, NY, 1993
ISBN 10: 0671794531
ISBN 13: 9780671794538
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Paperback. Zustand: new. Paperback. The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. Developed through seven years of research with thousands of people, this innovative mix-and-match life plan organizes food and exercise into easy-to-understand units called "exchanges" which can be combined according to taste. Includes a complete 30-day program, plus 100 low-fat recipes. Charts. Lightning Print On Demand Title This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780671794538
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Exercise Echange Program Unique System that Allows You to Design Your Own Diet The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
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Exercise Echange Program Unique System that Allows You to Design Your Own Diet The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
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The Exercise Exchange Program: The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
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The Exercise Exchange Program: The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
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Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 598. Bestandsnummer des Verkäufers C9780671794538
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