Exercise Echange Program: Unique System that Allows You to Design Your Own Diet - Softcover

Rippe, James M.

 
9780671794538: Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
Softcover
ISBN 10: 0671794531 ISBN 13: 9780671794538
Verlag: Simon and Schuster, 1997

Inhaltsangabe

The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective.

Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs.

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Über die Autorin bzw. den Autor

Rippe is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital. He is currently the Founder and Director of the Rippe Lifestyle Institute in Shrewsbury, MA. In addition to serving as Editor in Chief of the Journal of Intensive Care Medicine.

Von der hinteren Coverseite

"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.

Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn:

The six food categories and how to balance them

How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout

Dr. Rippe's complete 30-day exercise and diet program

Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.

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Verlag
Simon and Schuster
Erscheinungsdatum
1997
Sprache
Englisch
ISBN 10 
0671794531
ISBN 13 
9780671794538
Einband
Taschenbuch
Anzahl der Seiten
388
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande

Weitere beliebte Ausgaben desselben Titels

9780671761172: The Exercise Exchange Program

Vorgestellte Ausgabe

ISBN 10:  067176117X ISBN 13:  9780671761172
Verlag: Simon & Schuster, 1992
Hardcover