The Exercise Exchange Program: Unique System that Allows You to Design Your Own Diet - Softcover

Rippe, James M.

 
9780671794538: The Exercise Exchange Program: Unique System that Allows You to Design Your Own Diet
Softcover
ISBN 10: 0671794531 ISBN 13: 9780671794538
Verlag: Simon & Schuster, 1997

Inhaltsangabe

"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It’s a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.

Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You’ll learn:

The six food categories and how to balance them

How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout

Dr. Rippe’s complete 30-day exercise and diet program

Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.

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Über die Autorin bzw. den Autor

Rippe is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital. He is currently the Founder and Director of the Rippe Lifestyle Institute in Shrewsbury, MA. In addition to serving as Editor in Chief of the Journal of Intensive Care Medicine.

Von der hinteren Coverseite

"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.

Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn:

The six food categories and how to balance them

How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout

Dr. Rippe's complete 30-day exercise and diet program

Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Simon & Schuster
Erscheinungsdatum
1997
Sprache
Englisch
ISBN 10 
0671794531
ISBN 13 
9780671794538
Einband
Tapa blanda
Anzahl der Seiten
388
Kontakt zum Hersteller
Robitussin
https://www.robitussin.com/

Westarpstr. 2
Berlin
Berlin
10779
Deutschland

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Vorgestellte Ausgabe

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Hardcover