The Canyon Ranch Guide to Living Younger Longer: A Complete Program for Optimal Health for Body, Mind, and Spirit - Hardcover

Canyon Ranch

Hardcover

ISBN 10: 068487136X ISBN 13: 9780684871363

Verlag: Simon & Schuster, 2001

Inhaltsangabe

Book by Sherman Len Canyon Ranch

Über diesen Titel

Reseña del editor:

The nation's most popular health spa share some of its secrets for relieving stress, exercising regularly, eating right, and bringing spirituality into the home.

Biografía del autor:

In 1968, then forty-year-old Mel Zuckerman took a battery of tests, which showed that his biological age -- measured by such biomarkers as aerobic capacity, bone and muscle mass, and chronic stress response -- was sixty-five to seventy years. Eleven years later, he discovered that he could reverse his biomarkers of aging -- and, together with his wife, Enid, opened Canyon Ranch Health Resort to teach others how they too can live younger longer. Canyon Ranch has been recognized as the world's "Best Spa" by Conde Nast Traveler, Travel + Leisure, Shape, and Gourmet. Canyon Ranch has locations in Tucson, Arizona; Lenox, Massachusetts; and Las Vegas, Nevada. More than twenty members of the incomparable professional staff of Canyon Ranch have contributed their expertise to this book.

Über diese Auflage

• Verlag: Simon & Schuster
• Erscheinungsdatum: 2001
• ISBN 10: 068487136X
• ISBN 13: 9780684871363
• Einband: Tapa dura
• Anzahl der Seiten: 304
• Herausgeber: Sherman Len, Canyon Ranch