Anger-Free: Ten Basic Steps to Managing Your Anger - Hardcover

Gentry PhD, W D

Hardcover

ISBN 10: 0688155006 ISBN 13: 9780688155001

Verlag: William Morrow, 1999

Inhaltsangabe

Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health.

Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out."

In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy.

Über diesen Titel

Über die Autorin bzw. den Autor

W. Doyle Gentry, Ph.D., received his degree in clinical psychology from Florida State University and is the founding editor of the Journal of Behavioral Medicine. The author of more than one hundred professional works, he lives with his wife in Lynchburg, Virginia, where he conducts anger workshops and offers private counseling.

Details zur Ausgabe

• Verlag: William Morrow
• Erscheinungsdatum: 1999
• Sprache: Englisch
• ISBN 10: 0688155006
• ISBN 13: 9780688155001
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 224
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar