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New research shows that we can easily stretch our life expectancies from the current seventy-six years to as long as one hundred years by making a few simple changes in what we eat and how we live. And it's never too late to start -- that's where Age-Proof Your Body comes in.
Elizabeth Somer, MA., R.D., has assessed literally thousands of studies, and in this genuinely vital guide she shares the diet, recipes, fitness, and supplement plans that will add years of healthy, happy life and foster the mental outlook that promotes longevity and vitality.
No other book is as comprehensive as this one. It combines current nutrition research with practical dietary/health guidelines that you can use immediately to age-proof your body -- from sneaky ways to meet your body's need for fruit and vegetables to a dietary strategy that protects your eyesight . . . from mood-enhancing snacks to midday energy boosters from avoiding kidney stones to averting Alzheimer's with your diet and environment. . . even how to sift through the facts and fallacies about the latest anti-aging pills from DHEA to growth hormones . . . and much, much more.
Learn to lower your risk for many diseases, heighten your sex life, sail through menopause, and enhance your immune system. Discover how to beat body fat, improve your appearance, and increase your stamina. The secret of a long and healthy life is in your hands -- Age-Proof Your Body!
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Buchbeschreibung Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bestandsnummer des Verkäufers D16A-04687
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Buchbeschreibung paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Bestandsnummer des Verkäufers S_377403627
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Buchbeschreibung Soft Cover. Zustand: Very Good-. HB, textured pictorial boards, 376pp. Moderate rubbing, creasing to covers, inside has light tanning to page edges, else square, clean & tight, without markings. Features the Anti-Aging Diet and Fitness programs that will turn back the clock in one month. Size: 4to - over 9¾" - 12" tall. Bestandsnummer des Verkäufers jen001677
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Buchbeschreibung Zustand: Good. Most items will be dispatched the same or the next working day. A few small marks to page edges. Bestandsnummer des Verkäufers wbb0014806697
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Buchbeschreibung Paperback. Zustand: Very Good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Very good. Few creases. *. Bestandsnummer des Verkäufers ware72kr4280
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Buchbeschreibung Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00068689706
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