Self-Care Hacks: 50 Tips and Tricks to Maximize Your Performance, Well-Being, and Happiness - Softcover

Sime, Jayson

 
9780692068007: Self-Care Hacks: 50 Tips and Tricks to Maximize Your Performance, Well-Being, and Happiness
Softcover
ISBN 10: 0692068007 ISBN 13: 9780692068007
Verlag: Right to Shine, 2018

Inhaltsangabe

This book will not change your life—but using one, or two, or ten of the ideas in it might. In our hyper-busy, noise-filled lives, we sometimes overlook the simple and straightforward fixes that can help us be happier, healthier and more fulfilled. In Self-Care Hacks, speaker and coach Jayson Sime shares the techniques and mantras he has used to overcome obstacles and solve problems, from ultramarathon race courses to meeting rooms behind the scenes of political campaigns.

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Über die Autorin bzw. den Autor

Jayson Sime grew up in Iowa, battling dyslexia, poverty, and bullying, on his way to a successful 15-year career as a political operative. He is now a motivational speaker, coach, author, ultrarunner, and yoga teacher. This is his first book.

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Verlag
Right to Shine
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
0692068007
ISBN 13 
9780692068007
Einband
Taschenbuch
Anzahl der Seiten
112
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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