Your Mind Your Best Friend is a wonderful manual on the art of living. It teaches us how to develop the most important relationship in our life – friendship with our own mind. 30 Daily readings and practices instruct the reader on how to live mindfully, creating a simple, happy peaceful life.
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Shuddhaanandaa Brahmachari, Kolkata, India, is a globally acclaimed author and inspirational speaker specializing in mindfulness, meditation and stress reduction, which he has studied and practiced for over 40 years. His Course in Mindfulness program has been well received by corporates, universities and social service agencies. He presented at International Conference of Spiritualizing Leadership, Varanasi, 2012, 2013, and Women’s Economic Forum and LIFE Global Youth Conference in New Delhi, 2016. He is also an author and visionary social advocate. His programs in India serve thousands of poverty stricken individuals with education, health care and micro-credit. He was awarded the Lifetime Achievement Award by the S.T.A.R. Foundation, UK, in 2015 for his invaluable and outstanding contribution to society.
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