Inhaltsangabe
Fitness seems to be constantly in the spotlight but how do you make it part of your life? With full time careers or households to run many women find it hard or even expensive to join in the fitness fad. So go for a run - it's free and you can go whenever you like. This guide offers sensible, healthy, expert advice on running, for the true beginner, the recreational runner or the competitive racer. It provides information to help you start and to continue, and if you want, to excel - and reap the rewards in terms of health, fitness and well-being.
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Reseña del editor
Fitness seems to be constantly in the spotlight but how do you make it part of your life? With full time careers or households to run many women find it hard or even expensive to join in the fitness fad. So go for a run - it's free and you can go whenever you like. This guide offers sensible, healthy, expert advice on running, for the true beginner, the recreational runner or the competitive racer. It provides information to help you start and to continue, and if you want, to excel - and reap the rewards in terms of health, fitness and well-being.
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A Woman's Guide to Running: Beginner to Elite
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9780704347229
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A Woman's Guide to Running : Beginner to Elite
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Women's Press, Limited, The, 2001
ISBN 10: 0704347229
ISBN 13: 9780704347229
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