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A comprehensive cook book for Pritikin adherents: appetizing, unusual dishes that aren't oppressively complicated. Roth is a trained chef who successfully treated her husband's health problems with the diet, then became head of Pritikin's cooking school. For more healthy eating, she begins: avoid salt, avoid fat and cholesterol, avoid sugar, eat a diet high in complex carbohydrates and fiber, and maintain an individualized ideal weight. The recipes that follow list the calorie count and the content of 20 essential nutrients, plus fiber, for each dish - so readers can make further adjustments according to their needs and tastes. A sample menu for a springtime dinner includes chicken paprikash, zucchini with linguini, gingered cucumbers, and strawberry chiffon pie - hardly the spartan menu that many envision as Pritikin-based. Recipes are grouped as Appetizers, Soups, Salads, Entrees (red meat is included, but rarely), Casseroles, Vegetables, Pastas and Grains, Sweets, and Miscellaneous (chutney, hummus, pizza). A healthy collection of dishes for devotees - and a pleasant surprise for newcomers. (Kirkus Reviews)
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- VerlagEbury Press
- Erscheinungsdatum1984
- ISBN 10 0712609601
- ISBN 13 9780712609609
- EinbandTapa blanda
- Anzahl der Seiten288
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Deliciously Low: Gourmet Guide to Low-salt, Low-fat, Low-cholesterol, Low-sugar Cooking
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Paperback. Zustand: Very Good. Deliciously Low: Gourmet Guide to Low-salt, Low-fat, Low-cholesterol, Low-sugar Cooking This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9780712609609
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Deliciously Low: Gourmet Guide to Low-salt, Low-fat, Low-cholesterol, Low-sugar Cooking
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9780712609609
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