Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library) - Softcover

Chopra M.D., Deepak

 
9780712674003: Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library)
Softcover
ISBN 10: 0712674004 ISBN 13: 9780712674003
Verlag: Rider & Co, 1994

Inhaltsangabe

The interaction between mind and body processes has become an exciting and revolutionary area of medical research. An understanding of these processes can improve our health and, specifically, help to avoid insomnia. For an increasing number of people, getting a good night's sleep is a real and exhausting problem. In this book, Dr Chopra combines his knowledge of Indian Ayurvedic medicine with Western scientific research to show the significance of the mind/body link, of dreams and dreaming and of certain stress reduction techniques - all of which will produce sound, pleasurable sleep.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Rider & Co
Erscheinungsdatum
1994
Sprache
Englisch
ISBN 10 
0712674004
ISBN 13 
9780712674003
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9780517884577: Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia

Vorgestellte Ausgabe

ISBN 10:  0517884577 ISBN 13:  9780517884577
Verlag: Harmony Books, 1996
Softcover