Weight Training (Know the Game) - Softcover

Lear, John

 
9780713632569: Weight Training (Know the Game)

Inhaltsangabe

Part of a series dealing with individual sports, this book gives an introduction to weight training. Readers are given a step-by-step guide to over 25 exercises, using the simplest and most effective form of apparatus - barbells, dumb-bells and popular weight-training machines.

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