The Complete Guide to Strength Training (Nutrition and Fitness) - Softcover

Bean, Anita

 
9780713643893: The Complete Guide to Strength Training (Nutrition and Fitness)
Softcover
ISBN 10: 0713643897 ISBN 13: 9780713643893
Verlag: A & C Black Publishers Ltd, 1997

Inhaltsangabe

The Complete Guide to Strength Training draws together the latest scientifically-proven ways of increasing strength using highly effective training methods and optimal nutrition.
The book includes: an outline of the basic scientific principles behind strength training; details on how to devise a training plan to suit your particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to more than 60 exercises; unique body sculpting strategies and a section on problems with body symmetry; authoritative guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.

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Verlag
A & C Black Publishers Ltd
Erscheinungsdatum
1997
Sprache
Englisch
ISBN 10 
0713643897
ISBN 13 
9780713643893
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
WordUnited GmbH
distribution@wordunited.com

Theodorstrasse 105
DUSSELDORF
40472
Deutschland

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9781408105399: The Complete Guide to Strength Training (Complete Guides)

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ISBN 10:  140810539X ISBN 13:  9781408105399
Verlag: A & C Black Publishers Ltd, 2008
Softcover