The Complete Guide to Core Stability (Complete Guides) - Softcover

Buch 4 von 35: Complete Guides

Lawrence, Matt

 
9780713653762: The Complete Guide to Core Stability (Complete Guides)

Inhaltsangabe

The Complete Guide To" series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies."

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Über die Autorin bzw. den Autor

Matt Lawrence is Health and Fitness Manager of the Chelsea Harbour Club and The Carlton Club in Notting Hill. He is an experienced fitness leader and personal trainer, and has written for Personal Trainer magazine, GQ and Zest. A personal trainer and Director of lifestyle consultancy 'Concept Fitness', he presents workshops internationally, and is recognised as an innovator in sports-specific coaching and abdominal (core stability) training.

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