Verwandte Artikel zu Dynamic Flexibility: Warming Up on the Move

Dynamic Flexibility: Warming Up on the Move - Softcover

Pearson, Alan

 
9780713664522: Dynamic Flexibility: Warming Up on the Move
Softcover
ISBN 10: 0713664525 ISBN 13: 9780713664522
Verlag: A & C Black Publishers Ltd, 2004

Inhaltsangabe

The lateset reserch clearly indicates that the most effective way to prepare for physical activity is to warm-up dynamically - working on flexibility, range of movement and increasing body temperature at the same time. Dynamic Flex (TM) has been developed at the forefront of cutting edge research and is vital for anyone leading an active life, especially sportspersons. With an easy to use presentation format in a handy size it has never been easier to warm the body up properly and reduce the likelihood of injury. Young people and adults are all set to benefit, while anyone involved injury rehabilitation will find this book an invaluable resource.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Alan Pearson is Managing Director of SAQ International, and is one of the world's most respected training and programme consultants with considerable expertise in movement and performance, delivering services and education throughout professional sport (including Championship rugby, football, cricket, hockey, tennis and golf), recreational health & fitness and in schools.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
A & C Black Publishers Ltd
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
0713664525
ISBN 13 
9780713664522
Einband
Taschenbuch
Anzahl der Seiten
64
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar