The Complete Guide to Studio Cycling (Complete Guides) - Softcover

Kiddle, Rick

Softcover

ISBN 10: 0713664622 ISBN 13: 9780713664621

Verlag: Bloomsbury Publishing PLC, 2004

Inhaltsangabe

The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.

Über diesen Titel

Über die Autorin bzw. den Autor

Rick Kiddle is Director of the National Studio Cycling Register. He launched Spinning in the UK and his successful instructor training programmes are nationally recognised and used across the UK. He is also a former British Triathlon Champion.

Details zur Ausgabe

• Verlag: Bloomsbury Publishing PLC
• Erscheinungsdatum: 2004
• Sprache: Englisch
• ISBN 10: 0713664622
• ISBN 13: 9780713664621
• Einband: Taschenbuch
• Anzahl der Seiten: 176
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Deutschland