The Complete Guide to Stretching (Complete Guides) - Softcover

Norris, Christopher M.

Softcover

ISBN 10: 0713667796 ISBN 13: 9780713667790

Verlag: A & C Black Publishers Ltd, 2003

Inhaltsangabe

A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. This guide provides an accessible overview of the scientific principles that underpin this form of training, and offers more than 70 exercises designed to safely increase the range of motion right across the body. It features important sections on measuring flexibility and devising sport-specific programmes. All guidance is in line with the latest scientific research.

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Über die Autorin bzw. den Autor

Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.

Details zur Ausgabe

• Verlag: A & C Black Publishers Ltd
• Erscheinungsdatum: 2003
• Sprache: Englisch
• ISBN 10: 0713667796
• ISBN 13: 9780713667790
• Einband: Taschenbuch
• Anzahl der Seiten: 192
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar