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Complete Guide to Sports Nutrition - Softcover

Bean, Anita

 
9780713675580: Complete Guide to Sports Nutrition

Inhaltsangabe

Covers topics such as maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition.

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