The Complete Guide to Postural Training (Complete Guides) - Softcover

Patel, Kesh

Softcover

ISBN 10: 0713686936 ISBN 13: 9780713686937

Verlag: Bloomsbury Publishing PLC, 2008

Inhaltsangabe

Poor posture results in pain and ill health for a considerable part of the population. Only recently have people, and personal trainers, realised that improved posture can lead to enormous health and well-being benefits. Not to mention physical benefits: the average person can add half an inch to their height, 1 inch to their shoulder width and reduce their waistline by two-thirds of an inch purely by improving posture. The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective exercise. It is ideal for anyone who wishes to improve their posture, particularly those who wish to see health and fitness benefits or improved sporting performance. It will also prove invaluable to gym instructors and personal trainers who are dealing with increasing numbers of clients looking to improve posture and, at present, have no source of reference to work from.

Über diesen Titel

Über die Autorin bzw. den Autor

Kesh Patel is a specialist in corrective exercise and posture. He owns and runs the originhealth fitness clinic in Guildford, Surrey, which deals with a number of clients and is currently the only centre in the country offering personal trainer courses on postural assessment and exercise. He has written one book (Corrective Exercise, Hodder Arnold, 2005) and frequently contributes articles to trade and consumer magazines.

Details zur Ausgabe

• Verlag: Bloomsbury Publishing PLC
• Erscheinungsdatum: 2008
• Sprache: Englisch
• ISBN 10: 0713686936
• ISBN 13: 9780713686937
• Einband: Taschenbuch
• Anzahl der Seiten: 160
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Deutschland