Marathon Running: From Beginning to Elite - Softcover

Nerurkar, Richard

Softcover

ISBN 10: 0713688521 ISBN 13: 9780713688528

Verlag: A & C Black Publishers Ltd, 2008

Über diesen Titel

Críticas:

"This book contains everything you need to know about running a marathon and if you're thinking of taking on 26.2 miles, this really will be a vital tool" Women's Fitness (June 2008) "This book tackles all areas of preparation for a marathon, both mental and physical, and is a thoroughly enjoyable and motivating read" Women's Fitness (August 2008)

Reseña del editor:

Written by Britain's most successful marathon runner of the 1990s, this invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on: structuring an effective build-up and taper training harder without doing too much improving your endurance and pace judgement producing your best on race-day. The new edition is in full colour, making for easier navigation and bringing the action photography to life. The text has been fully updated to take account of the latest developments in running science and programme design, plus more insights from Richard and other leading runners. This new edition has been fully updated with the latest training

Über diese Auflage

• Verlag: A & C Black Publishers Ltd
• Erscheinungsdatum: 2008
• ISBN 10: 0713688521
• ISBN 13: 9780713688528
• Einband: Tapa blanda
• Anzahl der Seiten: 224