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Inhaltsangabe
Back pain will affect the majority of people at some point in their lives, and so, if you are currently suffering from, or have recently experienced, an episode of back pain you are not alone. Back pain can affect anyone, regardless of age, sex or occupation. Even relatively minor back problems can cause debilitating pain, while severe attacks can have a major impact on your quality of life.
`The Healthy Back Exercise Book’ is a practical guide for anyone who has ever experienced back pain. It contains invaluable advice and exercise programmes that can help speed your recovery and prevent problems recurring in the future. With clear step-by-step photography, the book leads you through a series of carefully graded exercise programmes specifically designed to meet your needs and ability.
Clear and simple explanations of how the back functions and what can go wrong with it What steps to take to cope with acute back pain Structured exercise programmes to suit all ages and abilities How to design an individual back-care maintenance programme specifically for your needs Includes exercises for the workplace Contains advice on relaxation, posture, a healthier lifestyle and how to prevent back problems Special section on exercises for pregnancy
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Über die Autorin bzw. den Autor
Deborah Fielding, RGN, HV, MBAWAc, is a qualified nurse, health educator and acupuncturist, who has made a special study of the role of exercise in the treatment of painful back and musculoskeletal conditions. Simon Fielding, DO OBE, is the founder-chairman of the General Osteopathic Council and Special Advisor on Non-Conventional Medicine to the UK’s Department of Health.
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- VerlagNewleaf
- Erscheinungsdatum2002
- ISBN 10 0717133516
- ISBN 13 9780717133512
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten173
- Kontakt zum HerstellerNicht verfügbar
EUR 4,16
EUR 3,49 für den Versand von Vereinigtes Königreich nach Deutschland
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
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Paperback. Zustand: Very Good. The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9780717133512
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
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Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bestandsnummer des Verkäufers GOR002277818
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR001305945
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
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Paperback. Zustand: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Bestandsnummer des Verkäufers mon0001457014
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