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You've just had a baby, and now you have two new goals: getting back in shape and enjoying close bonding with your new arrival. How can you find the time to do both? 'Baby Om' is a dynamic, easy-to-follow, fun yoga programme specially designed for new mothers and their babies. Laura Staton and Sarah Perron - both dancers, yoga instructors and mothers themselves - take mothers through a yoga practice that they can do with their infants. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. Their beautifully illustrated book includes * all the practical information you need to get started * guidelines on how to get your baby engaged, relaxed and comfortable with this new form of play * step-by-step 'Baby Om' classes, each concentrating on a unique stage in your child's development * a special class addressing the unique needs of post caesarean mothers * poses for nursing and for soothing colic * a chapter on the benefits of yoga for postpartum depression Safe, effective, and easy to learn, 'Baby Om' brings mother and baby together, ensuring the health and happiness of both. Laura Staton is a professional dance and fitness trainer who has been doing yoga since she was a teenager. She lives in Brooklyn with her husband and two children. Sarah Perron has been practising yoga since she was eight years old. She is a professional dancer and has been a private fitness teacher and yoga instructor. She lives in New York with her husband and daughter.
Biografía del autor:
Laura Staton is a professional dance and fitness trainer who has been doing yoga since she was a teenager. She lives in Brooklyn with her husband and two children. Sarah Perron has been practising yoga since she was eight years old. She is a professional dancer and has been a private fitness teacher and yoga instructor. She lives in New York with her husband and daughter.
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- VerlagNewleaf
- Erscheinungsdatum2003
- ISBN 10 0717135659
- ISBN 13 9780717135653
- EinbandTapa blanda
- Anzahl der Seiten222
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Buchbeschreibung Zustand: Very Good. 1710265117. 3/12/2024 5:38:37 PM. Bestandsnummer des Verkäufers U9780717135653
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Baby Om : Yoga for Mothers and Babies
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M.H. Gill & Co. U. C.
(2003)
ISBN 10: 0717135659
ISBN 13: 9780717135653
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Buchbeschreibung Paperback. Zustand: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers 1233931
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