Back on Track: Eat, Move, Think and Rest Your Way to Your Happiest, Healthiest Self - Softcover

Gillick, David

 
9780717181568: Back on Track: Eat, Move, Think and Rest Your Way to Your Happiest, Healthiest Self
Softcover
ISBN 10: 0717181561 ISBN 13: 9780717181568
Verlag: Gill, 2018

Inhaltsangabe

Reset your lifestyle with David Gillick’s four-part plan

We all know a healthy lifestyle is key to looking and feeling our best, but sometimes life gets in the way and health and fitness goals get off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to reset your lifestyle and achieve your diet, fitness and happiness goals.

Back on Track reveals David’s four-part plan for complete wellbeing. The premise is simple – good health requires balance in four key areas of your life:

MINDSET – MOVEMENT – REST – DIET

This plan is for you if you want to:

  • Access the focus and headspace you need to implement real lifestyle changes
  • Develop a sustainable exercise plan that actually works
  • Improve the quality of your sleep and downtime
  • Cook healthy, easy-to-prepare meals without fuss

Transform your outlook and look forward to good food, rewarding workouts and benefitting from real rest time with this practical and achievable plan from one of Ireland’s most successful athletes.

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Über die Autorin bzw. den Autor

David Gillick is one of Ireland’s most successful athletes. He helped push the boundaries of sprinting by winning two European Championships over 400m while consistently competing with some of the fastest one-lap athletes in the world, resulting in Irish records and a 6th place finish in the World Championships. After retiring from athletics, David found some hidden talents and interests. From full-time corporate employment to the Celebrity MasterChef kitchen, he has gone on to follow his passions of fitness, food and promoting a healthy lifestyle. David’s first cookbook, David Gillick’s Kitchen, was a bestseller and he now runs his own business as an active food writer, media contributor, speaker and health advocate. He currently resides in Dublin with his wife and young family.

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Verlag
Gill
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
0717181561
ISBN 13 
9780717181568
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
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Verantwortliche Person
Nicht verfügbar