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Fit for Birth: Natural Rhythmic Exercise for Ante-natal and Post-natal Care - Softcover

Jackson, Lucy

 
9780722530122: Fit for Birth: Natural Rhythmic Exercise for Ante-natal and Post-natal Care

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A guide to simple and practical exercise plans designed for each stage of pregnancy to keep your body fit, supple and healthy, from conception to the first weeks of birth. They can be modified to suit personal needs while developing awareness of the natural rhythm of the body and what it needs.

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