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Inhaltsangabe
Book by Golten Roger
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Reseña del editor
This dynamic, illustrated guide to getting the best from your body is based on the principles of Hellerwork – the dynamic programme to improve posture, energy, vitality and confidence.
Written from the perspective of your body as your vehicle, this inspiring manual is a practical and jargon-free tune-up for your body.
There are many ways that we could be kinder to and more in touch with the needs of our bodies. By focussing on the simple arts of movement – standing, walking, breathing, sitting down and running, Golten shows how easy it can be to increase energy by using the flawless design of the human structure to its full potential.
Learn how to listen to your body – and aches and pains will be positive messages if they are decoded correctly.
Contraportada
This illustrated guide to how to get the best from your body is based on the principles of Hellerwork – the dynamic programme to improve posture, energy, vitality and confidence. Written from the perspective of your body as your vehicle, this inspiring manual is a practical and jargon-free tune up for your body and mind.
There are many ways that we could be kinder to and more in touch with the needs of our bodies. By focusing on the simple arts of movement, standing, walking, running, breathing and sitting down, Golten shows how easy it can be to increase energy by using the flawless design of the human structure to its full potential.
Learn how to listen to your body – and aches and pains will actually be positive messages if they are decoded correctly.
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- VerlagThorsons
- Erscheinungsdatum1999
- ISBN 10 0722537379
- ISBN 13 9780722537374
- EinbandTapa blanda
- Auflage1
- Anzahl der Seiten224
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The Owner's Guide to the Body: How to Have a Perfectly Tuned Body and Mind
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The Owner's Guide to the Body: How to Have a Perfectly Tuned Body and Mind
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The Owner's Guide to the Body
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HarperCollins Publishers Limited, 1999
ISBN 10: 0722537379
ISBN 13: 9780722537374
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The Owner's Guide to the Body: How to Have a Perfectly Tuned Body and Mind
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The Owner's Guide to the Body: How to Have a Perfectly Tuned Body and Mind
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Zustand: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Bestandsnummer des Verkäufers 12-0722537379-G
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The Owner's Guide to the Body: How to Have a Perfectly Tuned Body and Mind
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Zustand: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Bestandsnummer des Verkäufers 0722537379-R
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The Owners Guide to the Body
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