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Inhaltsangabe
Sleep plays a major role in preparing the mind and body for a productive, creative and healthy day. Our stressful, frenetic pace of life often leads to shorter sleeping hours and insomnia, creating a virtual epidemic of sleep deprivation. This book explains how to break out of the cycle of fatigue and frustration by bringing your whole life into balance and creating good, healthy sleep patterns. Topics covered include: why we need sleep, and how much sleep we really need; self-help exercises such as exercise, relaxation and breathing; and complementary therapies such as herbalism, aromatherapy, reflexology and homoeopathy.
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Über die Autorin bzw. den Autor
Anthea Courtenay is a well-known health journalist. She is a regular contributor to The Journal of Complementary Medicine and Here's Health magazine. She is the author of a number of books including Principles of Kinesiology also by Thorsons.
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The Sleep Technique: Simple secrets for a deep, restorative nightâs sleep
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The Sleep Technique: Simple secrets for a deep, restorative nightâs sleep
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paperback. Zustand: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. Bestandsnummer des Verkäufers L-BEJ00524-RAG-20240213-G
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