Body Blitz: 5 Simple Steps to Permanent Fat Loss - Softcover

Hall, Joanna

Softcover

ISBN 10: 0722540434 ISBN 13: 9780722540435

Verlag: Thorsons, 2001

Inhaltsangabe

5 steps to lose weight from ITV’s This Morning’s new Fitness and Diet Expert

Joanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:
• No carbohydrates after 5pm
• Eat the right balance of foods
• Increase water intake to 2 litres a day
• Follow the basic exercise programme.
• Follow the 80/20 rule – be consistent 80% of the time and you will succeed.

This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.

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Über die Autorin bzw. den Autor

Joanna Hall is one of the UK’s leading Diet and Fitness experts. Her unique philosophy is based on enhancing health, shape and well being within the demands of daily life. Joanna’s expertise is widely sought by journalists. For 3 years she was ITV’s This Morning’s fitness presenter. With extensive academic and practical experience, Joanna Hall is a respected figure and has been sought by a number of celebrity clients including singer Dido and Richard Branson.

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'"Be the best you can whilst living the life you wish to live"'

Joanna Hall's 'Body Blitz' will help you design a diet and fitness program that fits in with your life. This way you can make your own realistic goals – whether you’re frazzled with kids, working long hours, or simply leading a jam-packed social life.

Just follow the 5 steps:
• Use Joanna's starch curfew plan
Stop eating certain carbohydrates after 5pm to boost your energy and loose weight too.
• Drink a minimum of 2 litres of water a day
This way you'll curb your hunger and enhance your nutrient absorption
• Decrease your fat intake
Eat the right fats and see your body fat decrease.
• Make time for exercise
Learn how to fit activity into your day.
• Be consistent – at least 80% of the time
Erratic eating will leave you devoid of energy and prone to putting on the pounds.

Joanna Hall includes a 14 day eating plan, over 25 recipes, and many more ideas for starch-free, low fat meals and snacks. Her program has been tried and tested by real people with real pressures and their own stories and tips will inspire you to win the war against unwanted fat and lack of energy.

Joanna Hall, TV lifestyle presenter and fitness expert, has a masters degree in Sports Science and has worked as an intern at The Virginia Mason Sports Medicine Clinic in Seattle. After helping hundreds of clients achieve their health and fat loss goals, in 1999 Joanna launched the internet lifestyle company, Activeaction.com.

Details zur Ausgabe

• Verlag: Thorsons
• Erscheinungsdatum: 2001
• Sprache: Englisch
• ISBN 10: 0722540434
• ISBN 13: 9780722540435
• Einband: Taschenbuch
• Anzahl der Seiten: 240
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar