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Sorting out Stress: Turning Common Sense into Common Practice - Softcover

Brecht, Grant

 
9780724811106: Sorting out Stress: Turning Common Sense into Common Practice

Inhaltsangabe

Helping readers identify and understand the sources of stress in their lives, this book uses practical techniques for minimizing the signs and symptoms of stress, and shows how to develop effective stress reduction and management techniques.

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