Back Stability - Hardcover

Norris, Christopher M.

Hardcover

ISBN 10: 073600081X ISBN 13: 9780736000819

Verlag: Human Kinetics Publishers, 2000

Inhaltsangabe

Book by Norris Christopher

Über diesen Titel

Críticas:

"This is one of the few texts that takes the reader from basic exercises to advanced resistance training. For that reason, it is recommended for all individuals involved in strength and conditioning at every level." Dan Wathen Youngstown State University

Reseña del editor:

Introducing the concept of back stability, this text reviews the biomechanics of the lumbar spine and stabilization mechanisms. It shows how to establish the foundational positions and movements for the stabilization programmes; the consequences of muscle imbalance and how to address that problem; how to build abdominal muscle strength; and how to diagnose and correct bad posture. It goes on to show how to build back fitness with weight training equipment, and provides many dynamic control exercises for going on to advanced rehabilitation and stability. The parts are pulled together in a back stability programme for each client, and the text goes on to show how to avoid back injury at home and at work.

Über diese Auflage

• Verlag: Human Kinetics Publishers
• Erscheinungsdatum: 2000
• ISBN 10: 073600081X
• ISBN 13: 9780736000819
• Einband: Tapa dura
• Anzahl der Seiten: 280