Inhaltsangabe
A training guide containing the theory behind threshold training combined with practical programmes to enhance endurance performance. There is discussion of testing to find optimum lactate levels, along with advice on overtraining, nutrition, heart rate training and specific environments.
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Reseña del editor
Whether you're a runner, skier, cyclist, triathlete, or rower, as an endurance athlete you need to race and train as fast as possible without hitting the wall from high levels of lactic acid in your bloodstream. Elite athletes and coaches know that increasing lactate threshold is essential to success. Now you can use this knowledge to push your performance to the limit. Lactate Threshold Training is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes discussion on the use of EPO and the struggle against doping in endurance sports. Many elite athletes and coaches are using this innovative concept in their training. The book includes: - heart-rate based training programs, - tests for self-assessment of lactate threshold, - scientific guidelines to avoid overtraining, - advice on nutrition, and - workout examples of elite endurance athletes. Author Peter Janssen, MD, is recognized as one of the pioneers in lactate threshold training. Dr. Janssen has put together this complete and comprehensive training manual through research, training, and testing of elite endurance athletes. If you want to take your endurance performance to the limit, this is one book you won't want to miss.
Biografía del autor
An athlete himself, Dr. Peter Janssen, MD, is a pioneer in the field of lactate threshold training. Dr. Janssen has focused his research on training for endurance sports, which benefits marathon runners, cyclists, triathletes, swimmers, and rowers. Research, training, and testing of elite endurance athletes at his sports medicine advisory center has enabled Dr. Janssen to radically change and improve coaching methods for a wide range of sports. He has worked with both the PDM and Panasonic cycling teams. Dr. Janssen resides in Deurne, Holland.
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Lactate Threshold Training
Anbieter: Dream Books Co., Denver, CO, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Bestandsnummer des Verkäufers DBV.0736037551.A
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Lactate Threshold Training
Anbieter: HPB-Red, Dallas, TX, USA
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Paperback. Zustand: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_434997004
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Lactate Threshold Training
Anbieter: HPB-Red, Dallas, TX, USA
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Paperback. Zustand: Acceptable. Connecting readers with great books since 1972. Used textbooks may not include companion materials such as access codes, etc. May have condition issues including wear and notes/highlighting. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_447542669
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Lactate Threshold Training
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Zustand: Good. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 4272921-6
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Lactate Threshold Training
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Zustand: Acceptable. Paperback book. Book edges have stains. The spine is creased. There is damage on the corners of the cover. All items shipped Monday to Friday. Bestandsnummer des Verkäufers 3UAP3I0022KE
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Lactate Threshold Training
Anbieter: HPB-Diamond, Dallas, TX, USA
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_446877968
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Lactate Threshold Training
Anbieter: Goodwill_NE_Indiana, Fort Wayne, IN, USA
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Zustand: acceptable. The book has obvious wear and tear. Cover may have some damage creases but is still intact. Binding may be slightly damaged. May have writing, underlining and highlighting throughout book. May have an end page torn out but it doesn't compromise the text. May have yellowed pages. Fast Shipping, safe and secure mailers. Stock photo used. Bestandsnummer des Verkäufers FWV.0736037551.A
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Lactate Threshold Training
Anbieter: Keeps Books, Wilmington, IL, USA
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paperback. Zustand: Fair. Spine creased. Cover has corner creasing. Text underlined throughout. Some soiling on page ends. Bestandsnummer des Verkäufers 250302040
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Lactate Threshold Training
Anbieter: Toscana Books, AUSTIN, TX, USA
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Paperback. Zustand: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Bestandsnummer des Verkäufers Scanned0736037551