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Strength Ball Training (Poetry Europe S.) - Softcover

Goldenberg, Lorne; Twist, Peter

 
9780736038287: Strength Ball Training (Poetry Europe S.)
Softcover
ISBN 10: 0736038280 ISBN 13: 9780736038287
Verlag: Human Kinetics Publishers, 2002

Inhaltsangabe

This work combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. Both methods of training can replicate specific sports movements, or create a platform ideally suited to train stabilizing muscles to improve agility and mobility. It shows athletes and fitness enthusiasts how to use Swiss ball and medicine ball exercises to develop greater strength and stability for muscle definition and sports performance. It presents strength exercises that target each of the major muscle groups, and enhance stabilization and flexibility.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
0736038280
ISBN 13 
9780736038287
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
202
Kontakt zum Hersteller
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Verantwortliche Person
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