Power Eating - Softcover

Kleiner, Susan M.; Greenwood-Robinson Ph.D, Maggie

Softcover

ISBN 10: 0736038531 ISBN 13: 9780736038539

Verlag: Human Kinetics Publishers, 2001

Inhaltsangabe

Book by Kleiner Susan M GreenwoodRobinson Maggie

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This guide provides information on strength training nutrition. It includes detailed nutrition plans for the goals that strength trainers, bodybuilders and power sport athletes want to achieve: gaining muscle, cutting weight, maintaining weight, and tapering for competitions. The guide has been updated and expanded with new intake guidelines for supplements and herbs, diet plans for men and women, a new section on "designer waters", and more of Kleiner's popular recipes.

Über diese Auflage

• Verlag: Human Kinetics Publishers
• Erscheinungsdatum: 2001
• ISBN 10: 0736038531
• ISBN 13: 9780736038539
• Einband: Tapa blanda
• Anzahl der Seiten: 264