ACSM Fitness Book - Softcover

ACSM

Softcover

ISBN 10: 073604406X ISBN 13: 9780736044066

Verlag: Human Kinetics Publishers, 2003

Inhaltsangabe

Book by American College of Sports Medicine

Über diesen Titel

Críticas:

""""This book is full of good advice on the health benefits of regular physical activity. It provides information about specific exercises and activities, helps you increase your motivational readiness, and gives you the behavioral skills to become more active. Use this material to permanently increase your physical activity and reap the enormous health benefits that will result.""" Steven N. Blair, PED, FACSM Former president American College of Sports Medicine "From SJSports.com" So if you are just getting started this is the book for you. "From WomenRunners.com" Bottom line: This book is geared to the new exerciser striving to reach a basic level of fitness..Good basic book for your library. "

Reseña del editor:

Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Book offers the total package from one of the most respected organizations in the field. In its first two editions, the ACSM Fitness Book sold more than 100,000 copies. Now the classic has been enhanced and expanded with the tools you need to succeed. From simple, step-by-step instruction to new insights on nutrition, weight control, motivation, and overcoming setbacks, the authors provide the help you need to reach beyond your personal best. The key to making any fitness program effective is finding the right level of difficulty for your current ability and creating a plan that will take you to the next level. With a simple and scientifically proven fitness test, the ACSM Fitness Book gives you everything you need to determine your starting point and monitor your ongoing progress. With sample programs, worksheets, and more, ACSM Fitness Book takes the guesswork out of getting started and offers color photos of a variety of exercises that require minimal equipment and space. Whether your objective is to improve cardiovascular endurance, muscular strength, flexibility, or overall body condition, the ACSM Fitness Book will lay out a proven plan for reaching your goal in a way that works for you. Richly illustrated and easy to follow, it is the one book you need for the tools, and the motivation, to put your personal fitness program on track.

Über diese Auflage

• Verlag: Human Kinetics Publishers
• Erscheinungsdatum: 2003
• ISBN 10: 073604406X
• ISBN 13: 9780736044066
• Einband: Tapa blanda
• Anzahl der Seiten: 184