Eating on the Run - Softcover

Tribole, Evelyn

Softcover

ISBN 10: 0736046089 ISBN 13: 9780736046084

Verlag: Human Kinetics Publishers, 2003

Inhaltsangabe

Book by Tribole Evelyn

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Críticas:

""I'm always on the go, and healthy eating is very important to me. Evelyn's practical tips help me stay on track regardless of where I am or how busy I am." Emme Model and host of "E!'s" Fashion Emergency """This book makes all those excuses for not eating right obsolete regardless of your lifestyle, family situation, or demands of your career. Tribole offers you practical, realistic ways to make smart food choices throughout the day.""" Delia Hammock, Nutrition Director "Good Housekeeping Institute" ""Eating on the Run "is the absolute bible of dining out without filling out. Evelyn gives you all the tools you need to make smart, quick nutritional decisions without sacrificing flavor or your favorite foods. Her rules are golden!" Carole Jacobs Nutrition Senior Editor, "Shape" "

Reseña del editor:

Work, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory and sweet. Divided into four parts for easy reference, Eating on the Run presents the latest and best information on the following issues: -Smart food choices for you and your family -Eating options for managing weight -Strategies for speedy grocery shopping--including sample shopping lists -Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport -Nutritional values for common fast foods -Eating and ordering ethnic cuisine -Dietary decisions relative to hypertension, high cholesterol, and heart disease -Diets and supplements, with advice on today's most popular programs, including liquid meal replacements and high-protein diets such as the Atkins and Zone diets -Easy meal preparation, including recipes and tips Evelyn Tribole is the nation's leading nutritionist for busy people who want to remain healthy and trim. A former nutritional adviser for "Good Morning America" and the American Dietetic Association, she's been a columnist for SHAPE and has written several books on nutrition. She also juggles work, family, and frequent speaking engagements--so she knows firsthand just how hectic life can get. Her experience and strategies will help you avoid flavorless, fast-fried choices and eat great while on the go.

Über diese Auflage

• Verlag: Human Kinetics Publishers
• Erscheinungsdatum: 2003
• ISBN 10: 0736046089
• ISBN 13: 9780736046084
• Einband: Tapa blanda
• Auflage: 3
• Anzahl der Seiten: 224